Here you are goanna know about the things which reduce your gastritis and the procedure to use them to reduce it and broccoli, garlic and green tea as remedies for gastritis.
There are many factors that can cause a gastritis flare-up. These include: excessive alcohol consumption, using pain medication for an extended period, Helicobacter pylori (H.pylori) bacteria, infections, stress. While there are instances where medical treatment is necessary to treat gastritis, many people find they can manage the symptoms at home. Not all remedies will work for everyone, so a person may need to try several of these before finding what works best for their case.
Follow an anti-inflammatory diet
A diet to prevent gastritis should include broccoli and olive oil. Gastritis refers to inflammation of the stomach lining, so consuming a diet that helps to minimize inflammation may provide relief over time. However, research has not conclusively shown that eating a certain diet causes or prevents gastritis. By keeping a food diary, people can identify which foods trigger their symptoms. They can then begin to reduce their intake or avoid certain foods altogether.
Foods that commonly contribute to inflammation are: processed foods, gluten, acidic foods, dairy products, sugary foods, spicy foods, alcohol.
Take a garlic extract supplement
Some research suggests that garlic extract can help reduce the symptoms of gastritis. Crushing raw garlic and eating it can also work well. If a person does not like the taste of raw garlic, they can try chopping the garlic and eating it with a spoonful of peanut butter or wrapped in a dried date. The sweetness of the peanut butter or date will help mask the garlic flavor.
Drink green tea with menuka honey
Green tea and manuka honey may help to soothe the stomach. One study showed that drinking green or black tea at least once a week could significantly reduce the prevalence of H. pylori in the digestive tract. Manuka honey may also be beneficial, as it contains antibacterial properties that help fight infection. Some people believe drinking warm water alone can soothe the stomach and aid digestion.